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Holistic

Crystal Magic

Crystal Healing mixed with a Soundbath Wow Wow Wow……………… I have regularly attended soundbaths for a while now as I love the sounds, music, gongs, rain shaker, singing bowls and just basically everything about them! I often take crystals with me and incorporate them into the session depending on how…

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How does colour make you feel?

How does colour make you feel? Have you ever thought about how wearing and introducing colour in your home can change the way you feel? Each colour represents a different feeling and awakens the bodies natural connection, usually without us even realising! Below is a list of colours and the…

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What people ask me…

Why did you create Inspiration and me? Because of my passion to make a difference to people and inspire people to inspire others, it has a knock on effect. Why did you call your brand Inspiration and me? Because it’s not just about treatments or workshops or products, it’s a…

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Food, Mindset and Balance

So many people can connect with this writing because its true to life, its real, its the everyday struggles of being a person, a mum, a family member, a friend, a colleague, a partner, basically of just being you! From a very young age I have always had a…

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Stress and Anxiety

There’s no getting away from stress and anxiety in this new modern fast paced world we live in! If you feel like these emotional and physical strains are becoming more frequent then its time to take action. How nice would it be to live in a log cabin in the…

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Why I do what I do

The courage card yesterday has led me to sharing an experience with you, that you can hopefully relate and connect with.  On and off as my confidence has allowed me I have felt that my life purpose, amongst many things, is to make a difference. It's not been clear why,…

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